Emma Walsh

10 Ready-To-Use Guided Meditation Scripts for Self-Compassion and Self-Love (Self-Love Guided Meditation Scripts, #2) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Don't miss the audiobook edition available at your preferred retailer!

In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.

Here are the sessions in this book:

1) Accepting emotions with compassion

2) Compassionate self-talk

3) Connecting with inner wisdom

4) Cultivating self-love

5) Embracing Imperfection

6) Nurturing inner child

7) Self-compassionate affirmations

8) Self-compassion break

9) Self-compassion in difficult times

10) Self-forgiveness meditation

Start reading them immediately, and experience how kind and understanding of yourself you'll become!

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Produktdetails

• Verlag: Emma Walsh
• Erscheinungstermin: 8. April 2024
• Englisch
• ISBN-13: 9798224817122
• Artikelnr.: 70308531