Wendy Green

100 Tips to Help You Through the Menopause (eBook, ePUB)

Practical Advice for Every Body

• Format: ePub

Produktbeschreibung

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

. Find relief from hot flushes

. Boost your mental outlook and feel more positive

. Reduce the health risks associated with menopause

. Discover how to beat middle-aged spread and look younger

. Learn the truth about HRT and make informed choices

. Look to a positive future postmenopause

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Produktdetails

• Verlag: Summersdale
• Erscheinungstermin: 14. Mai 2020
• Englisch
• ISBN-13: 9781787831292
• Artikelnr.: 59404222

Autorenporträt

Wendy Green