Ashton August

101 Mindfulness Practices to Ease Anxiety (eBook, ePUB)

Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

• Format: ePub

Produktbeschreibung

Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:

8 Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go
8 Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing
8 Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs

With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

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Produktdetails

• Verlag: Page Street Publishing
• Seitenzahl: 224
• Erscheinungstermin: 29. April 2025
• Englisch
• ISBN-13: 9798890031792
• Artikelnr.: 70305766

Autorenporträt

Ashton August is the author of Learn. Grow. Shift. and A Year of Self Motivation for Women, as well as the founder of YouAligned. She resides in Tucson, Arizona.