John Shepherd, Mike Antoniades

101 Youth Fitness Drills Age 7-11 (eBook, PDF)

• Format: PDF

Produktbeschreibung

Designed specifically for young athletes, this
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:

• warming up
• running
• jumping
• hurdling
• throwing

As well as easy-to-follow instructions, each
drill contains information on the equipment needed, the space required,
how to construct a safe and effective training session and how to
organise the athletes.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 128
• Erscheinungstermin: 30. August 2013
• Englisch
• ISBN-13: 9781408114865
• Artikelnr.: 39452482

Autorenporträt

Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.