Judith Scharman Draughon

12 Fixes to Healthy (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Integrating my 30-year experience as a registered dietitian nutritionist with the latest evidence-based science, I've identified the 12 most important "fixes" to help you take charge of your health and wellness, fight illness, take off excess inches, and feel and think better-without being "on a diet."

Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life. This 12-Fix Plan integrates a Mediterranean diet and whole-food lifestyle with food timing, the newest protein science, fitness, sleep, eating ergonomics, and mindfulness all in one place.

12 Fixes to Healthy include:

• How to enhance your body's ability to prevent disease and illness
• How to lower cholesterol, blood pressure, and blood sugar levels
• Which foods to eat to lose body fat more efficiently
• How to protect your brain health and slow cognitive decline
• How to improve your gut balance for disease prevention
• Which trends to adopt or drop
• When to eat and drink for optimal health and fat loss results
• Which small, seemingly insignificant actions lead you to natural weight loss and healthier eating habits
• How to prepare whole, tasty foods fast (cooking formulas included)
• Which foods to buy at the grocery store, restaurants, convenience stores, and even airports
• How to stay healthy and age gracefully
• How to move more for any fitness level
• How a little wellness planning can make a big difference to your health and fitness
• And much more!

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Produktdetails

• Verlag: Nutrition Educational Solutions, LLC
• Erscheinungstermin: 30. März 2023
• Englisch
• ISBN-13: 9798986353029
• Artikelnr.: 67693618