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120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit! (eBook, ePUB)

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When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change.  The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease.  If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life...

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