Marc David

19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In this short ebook, you will learn that a secret is simply defined as something that you may not already know. You put many of these fundamentals or secrets together and suddenly you are on the path to longevity and better health.

If your goal is to build muscle, this book is for you.

If your goal is to lose body fat, this book is for you.

If you have children who want to learn bodybuilding and you want them to learn how to do it naturally and without drugs, this book is for you.

While there are thousands of fitness questions you will ask as you embark upon this lifelong journey, these are some of the most frequently asked. There are no diet techniques here. These are simple fundamentals you can use on a daily basis to make strides in building muscle and burning body fat. There are no supplements being sold or crazy exercise routines and products.

Outlined are the very simple techniques used by natural bodybuilders to achieve world class physiques. If you can learn just one tip from this book that makes your life better, I will have done my job. My hope for you is to live your life to the fullest and ultimately make better health choices with full knowledge of what is involved.

Inside you will learn:

- How to Gain Weight
- How to Measure Your Body Fat
- Calorie Calculators
- Bodybuilding Workouts
- How Much Water to Drink
- and more

I hope you enjoy this book that's full of fitness tips and it brings you one step closer to your goals and better health.

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Produktdetails

• Verlag: Marc David
• Erscheinungstermin: 9. Januar 2013
• Englisch
• ISBN-13: 9781301640508
• Artikelnr.: 48594586

Autorenporträt

I started my fitness business to help educate people about proper nutrition and training. I distinguish myself from all the other 'fitness gurus' by being the Beginner's Expert. Somebody you can come to without any prior knowledge of fitness or bodybuilding and get a simple education without a lot of hype and the need for a science degree. Somebody who would help guide you depending on your goals.

I've taken a passion and turned it into a profession. I spend my time sifting through the muscle-building myths, misconceptions and hype, so you don't have to. If you are concerned about health but not obsessed about it, I can help. I also provide you with an honest, sometimes in-your-face NoBull approach to building muscle and burning fat.