20 MINUTES TO MASTER ... MEDITATION (eBook, ePUB) - Feldman, Christina
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Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours.
Meditation is the key to transforming your world - and with this book you can master its techniques in just 20 minutes.

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Produktbeschreibung
Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours.

Meditation is the key to transforming your world - and with this book you can master its techniques in just 20 minutes.

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Autorenporträt
Christina Feldman has practised meditation for more than 20 years and is the co-founded of Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.

Christina is also the author of Principles of Meditation, Woman Awake, The Quest of the Warrior Woman and, with Jack Kornfield, Soul Food.