20 MINUTES TO MASTER ... PILATES (eBook, ePUB) - Ackland, Lesley
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  • Format: ePub

Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this - and more.
20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.

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Produktbeschreibung
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this - and more.

20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.

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Autorenporträt
Lesley Ackland founded the highly acclaimed Pilates-based Body Maintenance Studio in London's Covent Garden over 20 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet. She is the author of 15-Minute Pilates, 10-Step Pilates and Pilates Body Power.