Vera Peiffer

20 MINUTES TO MASTER ... STRESS MANAGEMENT (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn't suppressing your stress - it's understanding it.

With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it - in just 20 minutes.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 14. März 2013
• Englisch
• ISBN-13: 9780007514700
• Artikelnr.: 37978977

Autorenporträt

Vera Peiffer is a qualified analytic hypnotherapist and runs workshops for positive thinking and stress management in England and Europe. She runs a highly successful private practice in Surrey, (UK) and is the principal of The Peiffer Foundation, an organisation concerned with teaching practical life skills.