Cheryl Isaacson

20 MINUTES TO MASTER ... YOGA (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.

20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 15. August 2013
• Englisch
• ISBN-13: 9780007529407
• Artikelnr.: 39195974

Autorenporträt

Cheryl Isaacson is an experienced yoga practitioner and teacher. She has written extensively on health, fitness and alternative medicine and is also the author of Yoga Step by Step.