Rohan Gunatillake

24 Hour Mindfulness (eBook, ePUB)

How to be calmer and kinder in the midst of it all

• Format: ePub

Produktbeschreibung

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 64
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 27. August 2015
• Englisch
• ISBN-13: 9781509807147
• Artikelnr.: 43588258

Autorenporträt

Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.