Brittany Poulson

28-Day Diabetes Diet Plan for Weight Loss (eBook, ePUB)

Recipes to Control Blood Sugar and Improve Your Health

• Format: ePub

Produktbeschreibung

Cook up healthy habits and take control of your diabetes

For many people with diabetes, weight loss is key to reducing symptoms and feeling great-but adjusting your diet and lifestyle can be challenging. Where do you even begin? This comprehensive guide removes the guesswork, helping you create a sustainable diabetic diet plan and optimize your health.

Get a diabetic cookbook that helps you:

• Follow a 28-day plan-Set yourself up for success with a monthlong meal and exercise plan that walks you through building a healthy routine so you can begin tackling weight loss goals.
• Understand the diabetic diet-Find a robust and informative primer on the foods you should emphasize, the foods you should avoid, proper portion size, and how to determine your caloric needs.
• Prepare delicious dishes-Explore 80 tasty recipes made from simple ingredients, and discover just how easy it can be to maintain your diabetes diet.

Start meeting your health goals with the 28-Day Diabetes Plan for Weight Loss.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 206
• Erscheinungstermin: 31. Mai 2022
• Englisch
• ISBN-13: 9781638078845
• Artikelnr.: 72267140

Autorenporträt

BRITTANY POULSON, MDA, RDN, CDCES, is a registered dietitian nutritionist and certified diabetes care and education specialist. She's also the creator of YourChoiceNutrition.com, where she is a food and nutrition consultant, recipe developer, and blogger. Brittany is passionate about empowering people to live their healthiest lives.