Sonoma Press

28 Days of Clean Eating (eBook, ePUB)

The Healthy Way to Kick Dieting Forever

• Format: ePub

Produktbeschreibung

Clean Eating Is Easy. Now Clean Meal Planning Is, Too.

The beauty of eating clean is that it just makes sense-fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple.

Now it is, with a 28-day meal plan developed by the creators of New York Times Bestseller Clean Eating Made Simple. In these pages, you'll find:

• Weekly menus of breakfast, lunch, and dinner recipes-even snacks and dessert.
• Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste!
• Prep ahead tips to make a week's worth of cooking completely doable.

These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating-and clean your plate in the process.

Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 336
• Erscheinungstermin: 1. Dezember 2014
• Englisch
• ISBN-13: 9781942411031
• Artikelnr.: 56795787

Inhaltsangabe

Introduction
Part One: Understand
Chapter One: Cleaning Up Your Diet
Chapter Two: Preparing to Eat Clean
Chapter Three: Week-by-Week Clean Eating Meal Plans
Week One
Week Two
Week Three
Week Four
Part Two: Act
Chapter Four: Smoothies
Triple-Berry Smoothie
Tropical Smoothie
Almond-Cherry-Vanilla Smoothie
Avocado-Lime Smoothie
Mango Lassi Smoothie
Green Tea, Cucumber, and Mint Smoothie
Ginger-Coconut Smoothie
Peach-Oat Smoothie
Banana, Strawberry, and Walnut Smoothie
Chocolate-Peanut Butter Smoothie
Chapter Five: Breakfast
Streusel-Topped Blueberry Muffins
Pumpkin-Pecan Breakfast Cookies
Spinach-Red Pepper Frittata with Feta
Eggs Baked in Toast Cups
Scrambled Egg, Black Bean, and Avocado Breakfast Burritos
Hash Brown Scramble
Nutty Whole Grain Waffles
Slow-Cooker Overnight Oatmeal with Fresh Cherries and Maple Syrup
Yogurt-Berry Parfaits
Eggs Poached in Spiced Tomato Sauce
Vegetable Omelet with Goat Cheese
Mini Sausage-Cheddar Cheese Quiches
Baked Banana French Toast
Banana Nut Bread
South-of-the-Border Breakfast Strata
Chapter Six: Lunch
Mediterranean Turkey Wrap
Almond Butter-Apple Sandwiches
Three-Bean Farro Salad
Turkey-Cucumber Sandwiches with Mashed Avocado
Creamy Asparagus Soup
Chicken-Quinoa Salad with Oranges, Olives, and Feta
Curried Vegetable Soup
Southwestern Salad with Shrimp and Black Beans
Pasta Salad with Avocado-Pesto Cream Sauce
Corn and Potato Chowder with Bacon
Tuna-Barley Salad with Roasted Red Peppers and Artichokes
Chicken-Pesto BLT
Minestrone Soup
Black Bean Soup
Beef and Blue Cheese Quesadillas
Chapter Seven: Snacks
Crunchy Cumin-Spiced Chickpeas
Chocolate-Almond Dip with Strawberries
Roasted Carrot Dip
Sweet and Spicy Nuts
Creamy Spinach-Artichoke Dip
Salt and Pepper Kale Chips
White Bean Hummus
Spiced Pecan-Almond Granola with Dried Fruit
Slow-Cooker Overnight Applesauce
Beet Chips with Creamy Goat Cheese Dip
Herbed Pita Chips
Baked Tortilla Chips
Tabbouleh
Cranberry-Cinnamon-Oat Bars
Parmesan Popcorn
Chapter Eight: Vegetarian Dinners
Curried Chickpeas with Spinach and Brown Basmati Rice
Grilled Mini Veggie Pizzas
Mushroom-Barley Risotto
Portabello Burgers with Onions, Blue Cheese, and Smoky Sweet Potato Fries
Sweet Chile Tofu and Vegetable Stir-Fry with Brown Rice Noodles
Grilled Tofu Kabobs
Roasted Butternut Squash and Couscous Pilaf
Summer Panzanella
Falafel Pitas with Tzatziki Sauce
Eggplant Stuffed with Quinoa, Tomatoes, and Feta
Garden Pasta Sauce and Parmesan Spaghetti Squash
Vegetable Fried Rice
Vegetarian Chili
Loaded Pinto Bean Nachos
Thai Lettuce Wraps
Roasted Beet, Pear, and Spinach Salad
Caprese Panini
Creole Beans and Rice
Zucchini and Spinach Lasagna
Chapter Nine: Fish and Seafood Dinners
Spice-Rubbed Salmon with Citrus Salsa and Steamed Green Beans
Honey-Tamari Salmon
Sesame Tuna with Edamame Salad
Tuna Nicoise Salad
Fish Tostadas
Tilapia Piccata with Sun-Dried Tomato Rice Pilaf
Blackened Catfish with Confetti Coleslaw
Halibut with Warm Tomato Topping
Baked Fish in Parchment
Thai Shrimp and Sugar Snap Pea Curry
Crispy Coconut Shrimp
Shrimp Succotash
Seared Scallops with Chimichurri and Roasted Potatoes
Seared Scallops with Mango Salsa
Steamed Mussels in Tomato-Fennel Broth
Chapter Ten: Meat and Poultry Dinners
Grilled Flank Steak with Cucumber, Tomato, and Corn Relish
Slow-Cooked Italian Pot Roast and Vegetables
Shredded Beef Tacos
Mini Meatloaves with Mashed Potatoes and Green Beans
Stuffed Peppers
Steak with Onion-Mushroom Sauce
Shepherd's Pie
Braised Pork Loin with Dried Figs and Roasted Asparagus
Peanut Noodles with Shredded Pork and Vegetables
Pork Stir-fry
Cajun Pork Chops with Creamed Corn and Grilled Okra
Pork and Peach Skewers
Maple-Sage Pork Tenderloin
Pulled Pork Sandwiches
Sausage, Lentil, and Kale Stew
Grilled Honey-Mustard Chicken with Marinated Tomatoes and Cucumbers
Chicken Pasta Puttanesca
Chicken Breasts Stuffed with Roasted Red Peppers, Olives, and Feta
Lemon-Garlic Roasted Chicken with Steamed Broccoli and Wild Rice
Panko-Pecan Crusted Chicken Tenders with Steamed Broccoli
Moroccan Braised Chicken Thighs
Tandoori Chicken Kabobs
Chicken Tetrazzini
Skillet Barbecue Chicken
Turkey Cutlets with Cranberry Relish and Mashed Sweet Potatoes
Chapter Eleven: Dessert
Dark Cherry, Pistachio, Coconut, and Bittersweet Chocolate Bark
Broiled Grapefruit with Honeyed Yogurt
Quick Vanilla Bean Pudding
Fudgy Chocolate Chunk-Pecan Brownies
Strawberry Shortcakes
Frozen Blueberry-Granola Bars
Apple Crumble
Yogurt Cheesecakes with Berry Topping
Lemon-Lime Granita
Amaretti Cookies
Coconut Cream Pie
Dark Chocolate Bread Puddings
Apple-Raisin Rice Pudding
Chocolate-Dipped Peppermint Meringues
Carrot Cake Cupcakes
Chapter Twelve: Kitchen Staples-Condiments, Sauces, and Dressings
Homemade Mayonnaise
Homemade Marinara Sauce
Spicy Chipotle Ketchup
Smoky Barbecue Sauce
Honey Mustard Dipping Sauce
Basil Pesto
Chunky Guacamole
Fresh Salsa
Tzatziki Sauce
Quick Olive-Pepper Tapenade
Creamy Caesar Dressing
Creamy Ranch-Style Dressing
Honey-Balsamic Vinaigrette
Cilantro-Lime Vinaigrette
Mustard-Thyme Vinaigrette
Asian Marinade
Creamy Homemade Peanut Butter
Chocolate Sauce
Warm Berry Sauce
Coconut Whipped Cream