Anthea Peries

30 Healthy Ways to Use Quark Low-fat Soft Cheese (Quark Cheese) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

30 Healthy Ways to Use Quark Low-fat Soft Cheese The Natural Alternative When Cooking Classic Meals: Step by step Book Various Ways on How to Use and Prepare Quark. ABOUT THIS BOOK: You know how hard it is to give up enjoying tasty food? Or you never want to ever give up the taste of double-cream and wanted a healthier option? This colour illustrated recipe book will enable you to eat healthy, guilt-free pleasures that are quick and easy to prepare without sacrificing on flavour. By using quark in your cooking can benefit you and your family.

All recipes in 30 Healthy Ways to Use Quark Low-fat Soft Cheese The Natural Alternative When Cooking Classic Meals can be adapted to various slimming plans so if you are following a low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you.

Quark can be eaten sweet or savoury. It is used in cheesecake, soups, sauces, dips, smoothies, salads, and sandwiches. Mixed with other ingredients, quark can be fried, boiled, or baked or used as a filling in pancakes or crepes, pies, and dumplings. You will see how versatile quark is in the variety of healthy ways shown in this book. Quark can also be frozen once it has been added to dishes. It is a low-fat cream cheese which means that is an economical, multi-purpose, natural alternative to double cream or cream cheese. It has more protein yet fewer calories. Quark is really something to embrace and get excited about!

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Produktdetails

• Verlag: Anthea Peries
• Erscheinungstermin: 27. April 2018
• Englisch
• ISBN-13: 9781386663836
• Artikelnr.: 52484872

Autorenporträt

Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.