Jm Alexander

5 min Meditation Relaxation for Stress relief (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Reclaim your peace and find lasting calm. This practical guide offers accessible techniques for meditation and relaxation, designed to reduce stress, cultivate mindfulness, and enhance your overall well-being. Discover simple tools to navigate daily challenges, fostering inner peace and a more centered existence

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Produktdetails

• Verlag: Yellaboy Productions
• Erscheinungstermin: 11. März 2025
• Englisch
• ISBN-13: 9798230181026
• Artikelnr.: 73547509

Autorenporträt

Jm Alexander , understands the demands of a fast-paced life. With years of experience in mindfulness and stress reduction, they've distilled the most effective techniques into quick, accessible 5-minute practices. Their approach is designed to fit seamlessly into even the busiest schedules, empowering readers to find calm and clarity in moments.

Time Efficiency: Emphasizes the 5-minute format.

Accessibility: Targets busy individuals and beginners.

Instant Results: Focuses on immediate stress relief.

Practicality: Provides techniques for real-world application.

Convenience: Highlights the "anytime, anywhere" aspect.

Feeling overwhelmed? Need a moment of peace but think you don't have the time? '5-Minute Meditation' is your solution. This book offers a collection of powerful, easy-to-follow meditations and relaxation techniques that can be done in just five minutes, providing instant calm and stress relief whenever you need it.

Discover:

* Effective 5-minute meditations: Perfect for busy schedules, these short meditations deliver immediate results.

* Quick relaxation techniques: Learn simple breathing exercises and mindfulness practices to de-stress in minutes.

* Practical strategies for managing daily stress: Find quick tools to stay grounded