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  • Format: ePub

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss secret, 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to:
Change your weight-loss desires into goals | Get motivated during the weak times and plateaus | Create easy, delicious recipes to adopt healthier eating habits | Stay motivated when facing other difficult journeys
…mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.1MB
Produktbeschreibung
Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss secret, 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to:

  • Change your weight-loss desires into goals
  • Get motivated during the weak times and plateaus
  • Create easy, delicious recipes to adopt healthier eating habits
  • Stay motivated when facing other difficult journeys

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Autorenporträt
Fran DiVecchio did something that many others aspire to do but never achieve: she lost over 100 pounds. Then, even more extraordinary, she has kept the weight off for over twelve years and counting. Fran has appeared on the XM Satellite Radio show Oprah & Friends, The Jennifer TV Show, Life Quest, WTAE-TV News, and in the magazine Personal Best. She wrote this book to inspire people to win the battle of mind over matter once and for all. Fran is a high school teacher and resides in Western Pennsylvania.