Janetti Marotta

50 Mindful Steps to Self-Esteem (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Sometimes we all need a little lift¿something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren't going so well?

Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.

The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. November 2013
• Englisch
• ISBN-13: 9781608827978
• Artikelnr.: 40008668

Autorenporträt

Janetti Marotta, PhD, is a psychologist and coordinator of the mind-body program at Fertility Physicians of Northern California, where she founded the mindfulness-based fertility stress reduction program. She has served on the medical staff of Stanford University Medical Center and treats issues of self-worth as they relate to the broad spectrum of life challenges. She is a longtime practitioner of meditation and mindfulness.