Janetti Marotta

50 Mindful Steps to Self-Esteem (eBook, PDF)

• Format: PDF

Produktbeschreibung

In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. November 2013
• Englisch
• ISBN-13: 9781608827961
• Artikelnr.: 40009443

Autorenporträt

Janetti Marotta, PhD, is a psychologist and coordinator of the mind-body program at Fertility Physicians of Northern California, where she founded the mindfulness-based fertility stress reduction program. She has served on the medical staff of Stanford University Medical Center and treats issues of self-worth as they relate to the broad spectrum of life challenges. She is a longtime practitioner of meditation and mindfulness.