50 Things You Can Do Today to Boost Your Confidence (eBook, ePUB) - Green, Wendy
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  • Format: ePub

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:
. Introduce regular exercise at a pace that suits you
. Find balance through aromatherapy and homeopathy
. Use positive affirmations
. Choose beneficial foods and supplements
. Find helpful organisations and products

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 1.33MB
Produktbeschreibung
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

. Introduce regular exercise at a pace that suits you

. Find balance through aromatherapy and homeopathy

. Use positive affirmations

. Choose beneficial foods and supplements

. Find helpful organisations and products

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