Jim Turnbo Iii

50 Ways To Stimulate Your Brain: Simple Tips To Keep Your Brain Healthy and Strong For A Lifetime (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What is the one possession, that if you lost it today, would destroy your life and the lives of those around you?

This very possession is often taken for granted and many people do not know how easy it is to protect it. It's your brain. Current trends are showing that Alzheimer's disease will soon be a pandemic if prevention does not become your primary focus.In 50 Ways To Stimulate Your Brain, you will learn easy to follow tips helping you keep a healthy brain for a lifetime. Brain health revolves around three basic pillars: exercise, nutrition, and brain training. By focusing on each pillar you give yourself the best chances at staying physically and cognitively strong - throughout your life.This book goes much deeper than simple ways to challenge your brain. Once you start to apply a few of these tips (daily), you will see your life transform to new heights. Your mind will open new creative avenues: providing you with the potential to change the world.50 Ways to Stimulate Your Brain can easily fit into a self-help or betterment book. As you read through each page, your mind will be on creative automatic pilot. Everything from generating new ideas to solving problems will become second nature. It all comes down to applying what you learn in this book.

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Produktdetails

• Verlag: Jim Turnbo III
• Erscheinungstermin: 9. Januar 2020
• Englisch
• ISBN-13: 9781393320678
• Artikelnr.: 58496278

Autorenporträt

Jim Turnbo III has spent most of his life (since he was 15 years old) devoted to fitness and nutrition. He has an immense desire to help people live long vibrant lives by attacking disease through prevention. In 2014 he published his first book "Beating Alzheimer's - Life Altering Tips to Help Prevent You From Becoming Another Statistic" on Amazon.

After a decade of solely being a Fitness Professional, he found himself helping people in long-term care as an Activities Director. During his time in this position, it became more evident that prevention needed to take front seat in our society. Jim stated, "Our health issues have to be about more than masking the problem with medication! There has to be a focused effort in teaching people this simple fact: what you do today affects your life tomorrow. And more often than not it is in a bad way."

If you want to keep up with what is going on in Jim's life, follow him on Facebook at facebook.com/jimturnbohealth or email him: [e-mail]