Deborah Mitchell

52 Foods and Supplements for a Healthy Heart (eBook, ePUB)

A Guide to All of the Nutrition You Need, from A-to-Z

• Format: ePub

Produktbeschreibung

Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find:

. A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements
. Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease
. How to incorporate healthier foods and supplements into your daily diet
. Delicious, easy-to-prepare recipes that your whole family will love
. Which supplements to take to replace nutrients that are lost when taking statins
. The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart

52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.

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Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 256
• Erscheinungstermin: 2. Februar 2010
• Englisch
• ISBN-13: 9781429955577
• Artikelnr.: 39948579