Fiann Ó Nualláin

52 Proverbs to Build Resilience against Anxiety and Panic (eBook, ePUB)

An Experience in Irish Holistic Wisdom

• Format: ePub

Produktbeschreibung

Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life. These proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning. So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.

Produktdetails

• Verlag: Mercier Press
• Seitenzahl: 256
• Erscheinungstermin: 28. April 2023
• Englisch
• ISBN-13: 9781781178324
• Artikelnr.: 67908375

Autorenporträt

Fiann Ó Nualláin is an author, columnist and broadcaster, focusing primarily on physical and mental health and the methodologies of wellbeing. With a background in outreach therapy and social and therapeutic horticulture, he also lectures and workshops on health strategies, nature-based therapies and ethnomedicine. An advocate of the holistic approach he is the author of The Holistic Gardener series with Mercier Press