Ryan Hopkins

52 Weeks of Wellbeing (eBook, ePUB)

A No-Nonsense Guide to a Fulfilling Work Life

• Format: ePub

Produktbeschreibung

There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week.

Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.

Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.

Produktdetails

• Verlag: Kogan Page eBook
• Seitenzahl: 264
• Erscheinungstermin: 3. Januar 2024
• Englisch
• ISBN-13: 9781398613928
• Artikelnr.: 69635911

Autorenporträt

Ryan Hopkins is a leading wellbeing expert who specializes in improving mental health, productivity and happiness at work. He is the Chief Impact Officer at JAAQ, a wellbeing start-up and was previously the Future of Wellbeing Leader at Deloitte.

His popular 'Toilet Break Wellbeing' video series has helped thousands discover new ways to improve their wellbeing. He is the host of the Audacious Goals Club podcast, in which he interviews inspiring guests about their achievements. He is based in London, UK.

Inhaltsangabe

Chapter
00: Introduction; Chapter
01: Taking a stroll; Chapter
02: Reducing the noise; Chapter
03: 28 days to a sunnier disposition; Chapter
04: Breaking news; Chapter
05: And breathe; Chapter
06: A personal appointment; Chapter
07: The world's greatest stretch; Chapter
08: Say cheese; Chapter
09: Bread on the hook; Chapter
10: Touching base; Chapter
11: Non
negotiable wellbeing; Chapter
12: Work
life balance does not exist; Chapter
13: Want some green?; Chapter
14: Anxiety or excitement; Chapter
15: Instantly unavailable; Chapter
16: No one cares as much as you; Chapter
17: Feeling sad? Time for hygge; Chapter
18: Furusato; Chapter
19: Kintsugi; Chapter
20: The power of routine; Chapter
21: Cosmic insignificance therapy; Chapter
22: The authentic hero; Chapter
23: Rest ethic; Chapter
24: In my humble opinion; Chapter
25: A life full of misery; Chapter
26: What are you waiting for?; Chapter
27: Back
to
back
to
back meetings; Chapter
28: JOMO; Chapter
29: Solitude; Chapter
30: Your circle; Chapter
31: Fresh air; Chapter
32: Cold therapy; Chapter
33: Opening your eyes to the power of sleep; Chapter
34: Happiness vs joy; Chapter
35: The myth of willpower; Chapter
36: Your emails are killing you; Chapter
37: You vs a goldfish
attention; Chapter
38: The 80/20 rule; Chapter
39: I do not have the time; Chapter
40: Little and often is key; Chapter
41: Rain or liquid sunshine?; Chapter
42: You are a product of your environment; Chapter
43: The blank canvas; Chapter
44: Childlike wonder; Chapter
45: Eating al desko; Chapter
46: David vs Goliath: social media; Chapter
47: Toilet break wellbeing; Chapter
48: In the tunnel; Chapter
49: Data manipulation; Chapter
50: Show me the money; Chapter
51: Music is the answer; Chapter
52: Wellbeing and neurodiversity; Chapter
53: Conclusion;

---

• • Chapter - 00: Introduction;
  • Chapter - 01: Taking a stroll;
  • Chapter - 02: Reducing the noise;
  • Chapter - 03: 28 days to a sunnier disposition;
  • Chapter - 04: Breaking news;
  • Chapter - 05: And breathe;
  • Chapter - 06: A personal appointment;
  • Chapter - 07: The world's greatest stretch;
  • Chapter - 08: Say cheese;
  • Chapter - 09: Bread on the hook;
  • Chapter - 10: Touching base;
  • Chapter - 11: Non-negotiable wellbeing;
  • Chapter - 12: Work-life balance does not exist;
  • Chapter - 13: Want some green?;
  • Chapter - 14: Anxiety or excitement;
  • Chapter - 15: Instantly unavailable;
  • Chapter - 16: No one cares as much as you;
  • Chapter - 17: Feeling sad? Time for hygge;
  • Chapter - 18: Furusato;
  • Chapter - 19: Kintsugi;
  • Chapter - 20: The power of routine;
  • Chapter - 21: Cosmic insignificance therapy;
  • Chapter - 22: The authentic hero;
  • Chapter - 23: Rest ethic;
  • Chapter - 24: In my humble opinion;
  • Chapter - 25: A life full of misery;
  • Chapter - 26: What are you waiting for?;
  • Chapter - 27: Back-to-back-to-back meetings;
  • Chapter - 28: JOMO;
  • Chapter - 29: Solitude;
  • Chapter - 30: Your circle;
  • Chapter - 31: Fresh air;
  • Chapter - 32: Cold therapy;
  • Chapter - 33: Opening your eyes to the power of sleep;
  • Chapter - 34: Happiness vs joy;
  • Chapter - 35: The myth of willpower;
  • Chapter - 36: Your emails are killing you;
  • Chapter - 37: You vs a goldfish - attention;
  • Chapter - 38: The 80/20 rule;
  • Chapter - 39: I do not have the time;
  • Chapter - 40: Little and often is key;
  • Chapter - 41: Rain or liquid sunshine?;
  • Chapter - 42: You are a product of your environment;
  • Chapter - 43: The blank canvas;
  • Chapter - 44: Childlike wonder;
  • Chapter - 45: Eating al desko;
  • Chapter - 46: David vs Goliath: social media;
  • Chapter - 47: Toilet break wellbeing;
  • Chapter - 48: In the tunnel;
  • Chapter - 49: Data manipulation;
  • Chapter - 50: Show me the money;
  • Chapter - 51: Music is the answer;
  • Chapter - 52: Wellbeing and neurodiversity;
  • Chapter - 53: Conclusion;

Rezensionen

"A practical guide to a better you. A fascinating and inspiring read." Mo Gawdat