This book is about enhancing your ability to cope with adversities and challenges and process negative emotions healthily to achieve a mental state of positivity and strength. Your inner strength and resilience multiply when you start recognizing the triggers that make you emotionally distressed.
Being more attuned to your emotional well-being will help you:
- Offer and receive constructive feedback without absorbing any negativity.
- Hold meaningful conversations and healthily resolve conflicts.
- Build strong relationships that bring you happiness and joy
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