Robert Enright

8 Keys to Forgiveness (8 Keys to Mental Health) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A practical guide by the man Time magazine has called the forgiveness trailblazer.

While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.

Whatever the scenario may bewhether you need to make peace with a certain situation, with a loved one or friend, or with a total strangerthe process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly fit? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

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Produktdetails

• Verlag: W. W. Norton & Company
• Seitenzahl: 256
• Erscheinungstermin: 28. September 2015
• Englisch
• ISBN-13: 9780393734065
• Artikelnr.: 59592949

Autorenporträt

Robert Enright, PhD, is a licensed psychologist and a professor of educational psychology at the University of WisconsinMadison. He established the International Forgiveness Institute, Inc. in 1994. He is the pioneer researcher in the social sciences on the psychology of forgiveness. Time Magazine referred to him as "the forgiveness trailblazer." The author of over 130 publications, including seven books, he has lectured extensively across the world on the themes of forgiveness therapy and forgiveness education. He has appeared on ABC's 20/20, NBC's Nightly News, and in the National Public Television documentary The Power of Forgiveness. He currently is helping schools to establish forgiveness education in Athens, Greece; Belfast, Northern Ireland; Galilee, Israel; and Monrovia, Liberia, Africa.