Alison Leigh, Anthony M. Grant

8 Steps To Happiness (eBook, ePUB)

An Everyday Handbook

• Format: ePub

Produktbeschreibung

Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.

Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 176
• Erscheinungstermin: 1. August 2011
• Englisch
• ISBN-13: 9780522860306
• Artikelnr.: 73238121

Autorenporträt

Dr Anthony M. Grant And Alison Leigh