Brett Brooks

A Beginner's Guide To Happy Habits (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do You Want to Boost Your Productivity and Happiness Today? If you answered "Yes", I have something helpful and thrilling to share with you, so please read on… The journey to healthy habits can be a tough road to take. Whether you are trying to break a bad habit or simply trying to build a new one both are very challenging. We look for guidance to break or build habits but usually find a science lesson. We search for strategies but find it hard to find the one for us. Sometimes we need an inspirational story from someone who went through the same difficulties that we are facing right now to motivate us without reading an autobiography. Once we find that guide that meets our needs and we start mastering our good habits something amazing starts to happen. Our new mastered habits let us ride those habits on autopilot, by not thinking but just doing them, allowing us to save energy. In studies by neurobiologists, cognitive psychologists, and others, it has been found that between 40% and 95% of human behavior-what we say, what we think, and our overall actions-is habitual. By selecting a conservative 50%. These studies by scientists have proven that habits are the greatest source of energy savings. You Will Discover Strategies That Will Assist You in Maintaining Good Habits Every Day. Here is just a glimpse of what's inside:

• The reasons you get overwhelmed
• Benefits to healthy habits
• Bad habits could be linked to something else
• Putting this little amount of effort out a day leads to happy habits
• Change your habit but not this
• How to avoid setbacks
• What are the essential tools to keep you going on your journey
• Why positivity is important to make your healthy habits stick
• Discover the secrets of the mega-successful elites
• Much, much more!

It's not easy to make healthy habits stick, but with this beginner's guide, you'll be more prepared than ever. It's not too late to change! This book will help you quit those unhealthy habits with strategies that fit your needs. This book will give you inspirational stories of others' successes to keep you going. Each chapter will keep you inspired and motivated to complete your journey to happy habits. This book covers different topics of habits but will never leave you bored. This is not a habit textbook. It's great for beginners not looking for complex solutions but looking for simple and ready-to-start right now strategies. "It's not about who you are today, it's about who you want to become and the price you are willing to pay to get there." ―Tom Bilyeu, Founder Impact Theory All that you need in one place! This book has everything you need in order to take control of your habits. It is both inspiring and informative. For anyone looking to change their life for the better, this book is a must-have. "A Beginner's Guide to Happy Habits" is a book about how to take control of your life by changing your habits. You deserve to be happy, and this book will show you how. Interested? So, what are you waiting for? Get Your Copy Now!

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Produktdetails

• Verlag: Brett Brooks
• Erscheinungstermin: 23. Dezember 2021
• Englisch
• ISBN-13: 9798201457280
• Artikelnr.: 63531717