Jo Bowlby

A Book For Life (eBook, ePUB)

10 steps to spiritual wisdom, a clear mind and lasting happiness

• Format: ePub

Produktbeschreibung

Learn how you can develop your spiritual intelligence and set yourself on the path to true happiness, emotional freedom and a meaningful life.

Believe it or not, happiness is not an unattainable ideal for those of us living a normal life with everyday worries and concerns - we all have the potential to be blissfully happy. But how do we get there? A Book For Life shows us that the key to unlocking lasting happiness is to develop something that is innate in all of us.

Your spiritual intelligence is spirituality put into action - it gives us a practical and powerful skill set to enhance the great times and get us swiftly though the tough times. It's the core intelligence which runs through all spiritual traditions, as well as the modern schools of psychology. For the same reasons we might exercise regularly to develop our muscles to keep our body strong, we need to develop our spiritual intelligence to keep our minds healthy.

With over 30 years' experience as a Shaman and therapist, Jo Bowlby has created a simple blueprint for happiness by translating the ancient teachings from around the world (Shamanism, Buddhism, Zen, the sutras, Qi gong) for a contemporary readership, with each chapter including traditional techniques and exercises.

'A must-read packed full of aha moments.' - Naomie Harris

'LIFE CHANGING on every level.' - Trinny Woodall

'Essential reading for anyone...' - Will Young

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Produktdetails

• Verlag: Hodder & Stoughton
• Erscheinungstermin: 24. Juni 2021
• Englisch
• ISBN-13: 9781529340181
• Artikelnr.: 59867697

Autorenporträt

Jo Bowlby is a world-renowned Shaman, coach and mentor. Her practice grew out of a life-long interest in both ancient spiritual disciplines and modern psychology. She has trained in North and South American Shamanism, Tibetan Buddhism, Bön, Zen, Daoism, The Yoga Sutras and Qi gong. She holds a black belt in Shotokan Karate. Jo has been initiated as a Shaman by the Q'ero elders (Inka Shaman) in Peru and given healers' rites by the late Maestro Panduro - a renowned medicine man in the Amazon rainforest. She is a highly sought after therapist living in London.