Jan Sadler

A Good Night's Sleep (eBook, ePUB)

A Drug-Free Solution

• Format: ePub

Produktbeschreibung

How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night's Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the "Stop/Cancel/Change" and "Shakeout" exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night's Sleep enables you to reclaim control of your sleep cycle and your life.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 128
• Erscheinungstermin: 13. August 2008
• Englisch
• ISBN-13: 9781594777639
• Artikelnr.: 49185593

Autorenporträt

Jan Sadler is author and coordinator of the highly successful PainSupport website (www.painsupport.co.uk) and the author of Pain Relief without Drugs, Peaceful Sleep and The Five Feel-Good Factors. Her pain management programs have been adopted by pain and stress management clinics in hospitals and by support groups throughout the world. She lives in England.

Inhaltsangabe

Introduction
1 Stress-Free Days for Tranquil Nights
2 Developing Your Inner Powers
3 Keeping a Sleep Diary
4 Techniques to Enrich Your Life
5 Power-Boosting Techniques and the Nature of Sleep
6 The Peaceful Sleep Approach to the Day and Night
7 How to Use the Peaceful Sleep Bedtime Routine
Conclusion
Resources
Recommended Reading
Index