Martin Ettington

A Guide to Longevity Foods, Diets, and Supplements (eBook, ePUB)

• Format: ePub

Produktbeschreibung

There is great interest out there in what people can do to improve their longevity. I've been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives.

Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work "The 10 Principles of Personal Longevity" which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail.

I also think it is pertinent to see what long lived communities eat so I've copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included.
Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat.

After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

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Produktdetails

• Verlag: Martin Ettington
• Erscheinungstermin: 13. Mai 2022
• Englisch
• ISBN-13: 9780463081402
• Artikelnr.: 70623560

Autorenporträt

The owner Martin K. Ettington is an Engineer by training and has had multiple careers. These include technical sales for GE and HP. Martin also Owns his own software and consulting business.

Martin's interest in the Paranormal and Occult goes back to his childhood. He has had many paranormal experiences and has been a student of Eastern Philosophies and Meditation for 35 years.

Seeking Enlightenment; he knows that we are already all Enlightened. We just have to realize this deeply.

His books are expressions of his creativity to help others understand what he has internalized through study, experience, and membership in different societies.

Not many technical persons or scientists spend a lot of time in parallel studying the Metaphysical and have had many spiritual or psychic experiences too.

Therefore, Martin believes that he can provide a unique vantage point to integrate Western Scientific thinking with Eastern exploration of the mind and spirit.