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  • Format: ePub

The E-book provides a detailed and structured approach to Neigong training, specifically focusing on the foundational practice of circular movements. This helps gain a clearer understanding of Neigong principles and techniques. Neigong training involves not only physical movements but also mental focus and mindfulness. The E-book introduces concepts such as being present in the moment, focusing on internal sensations, and employing intentionality in movements. By addressing these aspects, the E-book helps overcome challenges related to cultivating mindfulness and intentionality in the practice.…mehr

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Produktbeschreibung
The E-book provides a detailed and structured approach to Neigong training, specifically focusing on the foundational practice of circular movements. This helps gain a clearer understanding of Neigong principles and techniques. Neigong training involves not only physical movements but also mental focus and mindfulness. The E-book introduces concepts such as being present in the moment, focusing on internal sensations, and employing intentionality in movements. By addressing these aspects, the E-book helps overcome challenges related to cultivating mindfulness and intentionality in the practice.


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Autorenporträt
"A journey spanning five decades."

In his lifelong quest for spiritual enlightenment, Merlin, the epitome of devotion and wisdom, explored the boundless realms of Dhyana (Zen) Buddhism. With a deep understanding of the connections between the mind, body, and soul, he embodies the essence of holistic well-being. As a hermit of the "Infinite Ammiratus Way," he travels the world writing about and promoting holistic living and growth of the individual. With his philosophy of the "holistic approach," Merlin guides seekers to a fulfilling existence by combining personal development and training to unveil the infinite potential inherent in every soul, transcending mere existence and capturing the deep essence of life.