Clair Pollard, Elaine Foreman, Elaine Iljon Foreman

A Practical Guide to CBT (eBook, ePUB)

From Stress to Strength

• Format: ePub

Produktbeschreibung

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT - A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

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Produktdetails

• Verlag: Icon Books
• Seitenzahl: 224
• Erscheinungstermin: 4. August 2011
• Englisch
• ISBN-13: 9781848313231
• Artikelnr.: 38356577

Autorenporträt

Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.