Dr Ashley Conway

A Short Book on Anxiety and Panic Attacks (eBook, ePUB)

A Therapy Toolkit promoting healing for sufferers of anxiety, panic attacks and agoraphobia through psychological and other practical methods

• Format: ePub

Produktbeschreibung

Suffering from panic attacks or a significant anxiety problem can be surprisingly common. About one in fifteen people will experience one or the other - and occasionally both - at some time in their lives.In this short book, clinical psychologist Dr Ashley Conway describes the symptoms of anxiety, panic attacks and agoraphobia and outlines a range of methods - both practical and psychological - to help sufferers deal with their feelings and promote healing. Conway writes in simple, easy language and after each section offers a bullet point summary of the key issues. He frames the discussion with case studies based on his years of experience in dealing with individuals who have worked through and recovered from anxiety problems. Introducing the Therapy Toolkits, a new series of short, user-friendly, 15,000-word books designed to help you confront the things that worry you or which might be holding you back, and to enable you to effect lasting change.

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Produktdetails

• Verlag: Short Books
• Seitenzahl: 93
• Erscheinungstermin: 23. Juli 2015
• Englisch
• ISBN-13: 9781780722627
• Artikelnr.: 43452275

Autorenporträt

Dr Ashley Conway is a chartered psychologist based in London, with over 20 years of professional experience. He has worked in a broad range of environments, from NHS primary care to private psychiatric hospitals. He works with individuals with a wide variety of problems, including anxiety and panic, trauma reactions, adults abused in childhood and stress-related illnesses.