The first is to be found in the writings of the Fourteenth Century mystic, Dame Julian of Norwich; the second, in the Second Century "Meditations " of Marcus Aurelius.
Though springing from different sources, I believe that both these alternatives chart a simpler path to self- enlightenment and may be of some help in achieving this goal.
A retired history teacher, David Conduct now lives in Durham where he taught for over 20 years. When not writing, he can be found busking from home @ durham-busker on Twitter and YouTube.
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