Regine du Plessis

A Slimmer You Cookbook (eBook, ePUB)

Recipes to help you lose 10 kg in 3 months

• Format: ePub

Produktbeschreibung

Many people want to lose weight, and we're all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is 'I don't know how to prepare the right meals'. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of 'free' vegetables, and tips on how to interpret food labels.

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Produktdetails

• Verlag: Bonnier Books UK
• Seitenzahl: 192
• Erscheinungstermin: 1. Januar 2020
• Englisch
• ISBN-13: 9781432309947
• Artikelnr.: 68434275

Autorenporträt

Regine du Plessis holds a BSc (Hons) in Dietetics from the University of Pretoria. She has been a consulting dietician in private practice for almost 30 years. More recently, she extended her private practice to a number of corporate wellness centres and medical clinics in Gauteng. Over the years, her experience with guiding clients through the challenges of losing weight and maintaining a healthy diet has allowed her to develop recipes that combine kilojoule-reduction with the need for great-tasting food that is easy to prepare, and fits into a busy lifestyle. Her recipes have been 'taste tested' by family, friends and participants in a corporate wellness challenge, and Regine is confident that they deliver positive results.