Stephanie Bazzell

A Teacher's Guide to Wellness: 39 Weekly Activities to Get You through the School Year (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Being a teacher was never easy, and their health and well-being has never been made a priority. But when COVID-19 hit, things quickly spiraled out of control.

Amidst the ensuing chaos, esteemed educator Stephanie Bazzell realized the only thing left under her control was how she looked after herself. Sharing the best self-care practices she could find with her colleagues, Bazzell not only survived but started thriving. What's more, she soon noticed how her fellow teachers were benefiting from the weekly reminders.

A Teacher's Guide to Wellness offers 39 short and simple activities that are flexible enough to do around your already busy schedule, including

• boundary setting,
• focusing on what's within your control,
• recognizing burnout,
• asking for help,
• many more.

If you want to go from mere surviving to thriving too, get your copy of this short, science-based guide today. After all, the only person looking out for your health is you.

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Produktdetails

• Verlag: Amy Tasukada
• Erscheinungstermin: 16. Juli 2021
• Englisch
• ISBN-13: 9798201194826
• Artikelnr.: 62254061