James Paul

A Workout In A Book: Workout Routines for Seniors That Really Work (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise. It includes exercises that can be done seated for those with mobility issues.
Workout in a Book-Workout Routines for Seniors that Really Work is based on best practices as outlined by ACE.

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Produktdetails

• Verlag: James Paul
• Erscheinungstermin: 18. Juni 2012
• Englisch
• ISBN-13: 9781476280325
• Artikelnr.: 70045513

Autorenporträt

James Paul has been a personal trainer for over a decade with expertise in many areas of concentration including functional strength, core strength, and numerous other areas. Health and wellness topics have always been a pleasure of his.
James takes deep pride in working and studying areas that could benefit special populations. These are groups which are normally turned away by most trainers as the trainer seems to fear the condition of the potential client.
Everything he shares is what he has learned as a personal trainer who researches health based topics as if it was his sole purpose.