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A Year of You: A Journey to Self-Care and Well-Being is structured as a year-long exploration into self-care and personal growth. It is written to be accessible to everyone, no matter where you are on your journey. Each chapter invites you to explore specific facets of mental health, providing insights, practical advice, and actionable steps to incorporate into your life. As you work through these pages, you'll find that there are no rigid paths to follow. Rather, this book encourages you to personalize your journey, to reflect on what resonates, and to make each practice your own.
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