Through both personal experience and extensive research, this book is a way to recognize your experiences. When we are in the midst of abuse, it's easy to miss the red flags, the little ways that we may be taken advantage of, and the ways we learned to bend to the trauma. We cover how to acknowledge the pain we went through, and how to release the trauma over time, and build ourselves into new people after the pain. The fault was never our own, but the pain is. Building a new, fulfilling life after trauma and abuse is possible. All it takes is one step at a time.
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