Patricia E. Zurita Ona
Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (eBook, ePUB)
Do Things Your Way, Be Yourself, and Live a Purposeful Life
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Patricia E. Zurita Ona
Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (eBook, ePUB)
Do Things Your Way, Be Yourself, and Live a Purposeful Life
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This book will help you will learn Acceptance and Commitment skills to harness the power of perfectionism and high achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right.
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This book will help you will learn Acceptance and Commitment skills to harness the power of perfectionism and high achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: Taylor & Francis
- Seitenzahl: 194
- Erscheinungstermin: 26. Dezember 2021
- Englisch
- ISBN-13: 9781000488081
- Artikelnr.: 62879234
- Verlag: Taylor & Francis
- Seitenzahl: 194
- Erscheinungstermin: 26. Dezember 2021
- Englisch
- ISBN-13: 9781000488081
- Artikelnr.: 62879234
- Herstellerkennzeichnung Die Herstellerinformationen sind derzeit nicht verfügbar.
Patricia E. Zurita Ona, Psy.D., "Dr. Z.," is a psychologist specialized in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective playing-it-safe actions.
Dr. Z. is the founder of the East Bay Behavior Therapy Center, a boutique practice, where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. Dr. Z. has been nominated a Fellow of the Association of Contextual Behavioral Science because of her contributions to the applications of ACT to specific fear-based struggles. Dr Z gave a TEDX talk titled 'Stop Playing-It-Safe and Start Living' at Gunn High School in 2023: https://www.youtube.com/watch?v=5gdXbMoTEZg.
Dr. Z. is the founder of the East Bay Behavior Therapy Center, a boutique practice, where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. Dr. Z. has been nominated a Fellow of the Association of Contextual Behavioral Science because of her contributions to the applications of ACT to specific fear-based struggles. Dr Z gave a TEDX talk titled 'Stop Playing-It-Safe and Start Living' at Gunn High School in 2023: https://www.youtube.com/watch?v=5gdXbMoTEZg.
SECTION I What's Wrong With Caring Deeply?
1 Why Bother With This Book?
2 Doing Things Perfectly Makes Sense!
3 Others Are Wrong, You're Right
4 Flipping the Coin
5 All Types of High-Achieving Actions
SECTION II Unpacking Your Personal History
6 How Come You Care So Much?
7 The Many Shades of Fear
8 Mistakes, Errors, Flaws
9 A Special Type of Fear
10 Mental Rubrics
11 Personal Narratives
SECTION III Harnessing the Power of High-Achieving and Perfectionistic
Actions
12 The Future of Caring Behaviors
13 What Are Your Precious Values?
14 Does It Really Matter?
15 Important Questions, Important Answers
16 One Year From Now
17 "Doing Things Right" Is the Right Thing to Do, at Times
18 What Game Are You Playing?
SECTION IV The Workability Game
19 Learning About It
20 Playing It
21 Committing to It
SECTION V Pause and Play
22 The Great Escape
23 Fleeting Feelings
24 Seizing and Freezing
25 Overly Protective Friends
26 To Buy or Not to Buy?
27 Hold Them Lightly, Really!
28 99 Percent
29 This-Or-That Thoughts
30 Minding and Unwinding
31 Mini-Me Stories
32 Terrible Feelings
33 Pleased to Meet You!
34 Plus and Minus
35 Don't Go Down the Rabbit Hole!
36 Daring to Be Kind!
37 Vulnerabilities or Liabilities?
38 Less Chasing, More Choosing
39 When-Then Thoughts
40 Tough Choices Need Kindness
SECTION VI Onward and Upward!
41 Messy Moments
42 Living With Not Knowing
43 Undoing Decidophobia
44 Tackling Procrastination
45 Tough Love!
46 Let's Move
47 To Quit or Not to Quit
48 Finding Your Rhythm
49 Little Tidbits
50 Sweet Contradictions
51 Sugarcoating Moments
52 O-VER-RE-SPON-SI-BIL-I-TY
53 Doing Less, Living More
1 Why Bother With This Book?
2 Doing Things Perfectly Makes Sense!
3 Others Are Wrong, You're Right
4 Flipping the Coin
5 All Types of High-Achieving Actions
SECTION II Unpacking Your Personal History
6 How Come You Care So Much?
7 The Many Shades of Fear
8 Mistakes, Errors, Flaws
9 A Special Type of Fear
10 Mental Rubrics
11 Personal Narratives
SECTION III Harnessing the Power of High-Achieving and Perfectionistic
Actions
12 The Future of Caring Behaviors
13 What Are Your Precious Values?
14 Does It Really Matter?
15 Important Questions, Important Answers
16 One Year From Now
17 "Doing Things Right" Is the Right Thing to Do, at Times
18 What Game Are You Playing?
SECTION IV The Workability Game
19 Learning About It
20 Playing It
21 Committing to It
SECTION V Pause and Play
22 The Great Escape
23 Fleeting Feelings
24 Seizing and Freezing
25 Overly Protective Friends
26 To Buy or Not to Buy?
27 Hold Them Lightly, Really!
28 99 Percent
29 This-Or-That Thoughts
30 Minding and Unwinding
31 Mini-Me Stories
32 Terrible Feelings
33 Pleased to Meet You!
34 Plus and Minus
35 Don't Go Down the Rabbit Hole!
36 Daring to Be Kind!
37 Vulnerabilities or Liabilities?
38 Less Chasing, More Choosing
39 When-Then Thoughts
40 Tough Choices Need Kindness
SECTION VI Onward and Upward!
41 Messy Moments
42 Living With Not Knowing
43 Undoing Decidophobia
44 Tackling Procrastination
45 Tough Love!
46 Let's Move
47 To Quit or Not to Quit
48 Finding Your Rhythm
49 Little Tidbits
50 Sweet Contradictions
51 Sugarcoating Moments
52 O-VER-RE-SPON-SI-BIL-I-TY
53 Doing Less, Living More
SECTION I What's Wrong With Caring Deeply?
1 Why Bother With This Book?
2 Doing Things Perfectly Makes Sense!
3 Others Are Wrong, You're Right
4 Flipping the Coin
5 All Types of High-Achieving Actions
SECTION II Unpacking Your Personal History
6 How Come You Care So Much?
7 The Many Shades of Fear
8 Mistakes, Errors, Flaws
9 A Special Type of Fear
10 Mental Rubrics
11 Personal Narratives
SECTION III Harnessing the Power of High-Achieving and Perfectionistic
Actions
12 The Future of Caring Behaviors
13 What Are Your Precious Values?
14 Does It Really Matter?
15 Important Questions, Important Answers
16 One Year From Now
17 "Doing Things Right" Is the Right Thing to Do, at Times
18 What Game Are You Playing?
SECTION IV The Workability Game
19 Learning About It
20 Playing It
21 Committing to It
SECTION V Pause and Play
22 The Great Escape
23 Fleeting Feelings
24 Seizing and Freezing
25 Overly Protective Friends
26 To Buy or Not to Buy?
27 Hold Them Lightly, Really!
28 99 Percent
29 This-Or-That Thoughts
30 Minding and Unwinding
31 Mini-Me Stories
32 Terrible Feelings
33 Pleased to Meet You!
34 Plus and Minus
35 Don't Go Down the Rabbit Hole!
36 Daring to Be Kind!
37 Vulnerabilities or Liabilities?
38 Less Chasing, More Choosing
39 When-Then Thoughts
40 Tough Choices Need Kindness
SECTION VI Onward and Upward!
41 Messy Moments
42 Living With Not Knowing
43 Undoing Decidophobia
44 Tackling Procrastination
45 Tough Love!
46 Let's Move
47 To Quit or Not to Quit
48 Finding Your Rhythm
49 Little Tidbits
50 Sweet Contradictions
51 Sugarcoating Moments
52 O-VER-RE-SPON-SI-BIL-I-TY
53 Doing Less, Living More
1 Why Bother With This Book?
2 Doing Things Perfectly Makes Sense!
3 Others Are Wrong, You're Right
4 Flipping the Coin
5 All Types of High-Achieving Actions
SECTION II Unpacking Your Personal History
6 How Come You Care So Much?
7 The Many Shades of Fear
8 Mistakes, Errors, Flaws
9 A Special Type of Fear
10 Mental Rubrics
11 Personal Narratives
SECTION III Harnessing the Power of High-Achieving and Perfectionistic
Actions
12 The Future of Caring Behaviors
13 What Are Your Precious Values?
14 Does It Really Matter?
15 Important Questions, Important Answers
16 One Year From Now
17 "Doing Things Right" Is the Right Thing to Do, at Times
18 What Game Are You Playing?
SECTION IV The Workability Game
19 Learning About It
20 Playing It
21 Committing to It
SECTION V Pause and Play
22 The Great Escape
23 Fleeting Feelings
24 Seizing and Freezing
25 Overly Protective Friends
26 To Buy or Not to Buy?
27 Hold Them Lightly, Really!
28 99 Percent
29 This-Or-That Thoughts
30 Minding and Unwinding
31 Mini-Me Stories
32 Terrible Feelings
33 Pleased to Meet You!
34 Plus and Minus
35 Don't Go Down the Rabbit Hole!
36 Daring to Be Kind!
37 Vulnerabilities or Liabilities?
38 Less Chasing, More Choosing
39 When-Then Thoughts
40 Tough Choices Need Kindness
SECTION VI Onward and Upward!
41 Messy Moments
42 Living With Not Knowing
43 Undoing Decidophobia
44 Tackling Procrastination
45 Tough Love!
46 Let's Move
47 To Quit or Not to Quit
48 Finding Your Rhythm
49 Little Tidbits
50 Sweet Contradictions
51 Sugarcoating Moments
52 O-VER-RE-SPON-SI-BIL-I-TY
53 Doing Less, Living More