Ph. D. Maidenberg

ACE Your Life (eBook, ePUB)

Unleash Your Best Self and Live the Life You Want

• Format: ePub

Produktbeschreibung

It's common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they've learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, it's easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a do-over.

ACE Your Life: Unleash Your Best Self and the Life You Want to Be Living offers another way. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg's approach has transformative range, working for those who feel slightly stuck and are seeking personal growth and enhancement as well as those with more complex stuckness caused by trauma, cumulative stress, or other significant challenges.

Each section of Ace Your Life walks the reader through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Morgan James Publishing
• Erscheinungstermin: 20. September 2022
• Englisch
• ISBN-13: 9781631958557
• Artikelnr.: 65262292

Autorenporträt

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY where she works with individuals, families, and couples. She works with adolescents, teens, and adults. Michelle is the Co-Founder and Clinical Director of Thru My Eyes, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice.

Michelle is a Board of Directors member at The Boys & Girls in Mount Vernon. She is a member of the American Red Cross Crisis Team and serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY.

Michelle is a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. Michelle has advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Mindfulness, Polyvagal Theory, and is a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist.

Michelle is also the author of the book Free Your Child From Overeating: 53 Mind-Body Strategies For Lifelong Health. Her book guides practitioners, parents, and kids and teens through mind-body strategies that help kids and teens develop life-long healthful behaviors. Michelle writes the Psychology Today Blog: Being Your Best Self and is a contributing editor of the journal GROUP. She is dedicated and invested in health and mental health advocacy.