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  • Format: ePub

The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habitsin order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!…mehr

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Produktbeschreibung
The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habitsin order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!

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Autorenporträt
Dr. Olu-Victor Sunmoni is the current director of Integrated Care Services at Wellness Clinic, USA, in Orlando, Florida. He has written several wellness workbooks including "Doctor's Wellness and Survival Guide," which has helped many people prevent the risk of obesity, coronary heart disease, and various forms of cancer. He is well known for working with many medical specialists around the world to promote "wellness awareness" and help many struggling individuals accomplish their health goals. Dr. Sunmoni is currently on a mission of taking integrative medicine to a new dimension of helping increasing number of health-conscious individuals change the pattern of unhealthy behaviors by developing the willpower to participate actively in their own health improvement, incorporating healthy habits into their daily routine, and documenting new behaviors in "wellness journal." This new project also involves helping all Americans live healthier lives by taking advantage of all preventive care services offered by the new Affordable Care Act. The primary mission of this wellness workbook is to promote easy transformation to living healthier life through the principle of "Educating before medicating." Dr. Sunmoni has provided life-changing wellness programs for many clients, pharmacy, and nursing staff for more than ten years. His current project is focused on helping many well-informed individuals make a difference by developing healthy behaviors and taking full responsibility for all the actions affecting their health-most especially the choices they make about their daily diets and fitness routine. All the money raised on this project is going toward advanced wellness researches, which are necessary for making America a healthier nation. Together, we can prevent the epidemic of obesity and heart disease through fundamental behavior changes and making healthier choices every day. "Take good care of your heart, and it will do likewise."-R. Sunmoni