Sarah Sinnamon

Achieving Peak Performance in Music (eBook, PDF)

Psychological Strategies for Optimal Flow

• Format: PDF

Produktbeschreibung

Achieving Peak Performance in Music is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 216
• Erscheinungstermin: 28. September 2020
• Englisch
• ISBN-13: 9781000192094
• Artikelnr.: 59937163

Autorenporträt

Sarah Sinnamon, Ph.D., psychologist and musician, is a performance consultant actively involved in performance psychology and coaching as practitioner, researcher, and lecturer. She was lecturer in psychology in All Hallows College DCU, in performance psychology in Griffith College Dublin, and was violin assistant in Yehudi Menuhin School, UK.

Inhaltsangabe

Introduction 1. Music performance 2. What flow feels like 3. 10 steps to
Peak Performance: How musicians prepare for peak performance 4. Managing
your emotions 5. Managing your thoughts 6. Motivation 7. Concentration and
focus 8. Mental practice, imagery, and visualization 9. Calming the body
and mind 10. Pre-performance plans 11. Putting it all together