Diana Hill, Debbie Sorensen

ACT Daily Journal (eBook, ePUB)

Get Unstuck and Live Fully with Acceptance and Commitment Therapy

• Format: ePub

Produktbeschreibung

Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Mai 2021
• Englisch
• ISBN-13: 9781684037391
• Artikelnr.: 72451684

Autorenporträt

Diana Hill, PhD; Debbie Sorensen, PhD