Russ Harris

ACT Made Simple (eBook, PDF)

An Easy-To-Read Primer on Acceptance and Commitment Therapy

• Format: PDF

Produktbeschreibung

A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Mai 2019
• Englisch
• ISBN-13: 9781684033027
• Artikelnr.: 72331254

Autorenporträt

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun-yet extremely practical.