Rachel Hershenberg

Activating Happiness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

It's not just big choices that can radically change our lives¿sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.

If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day¿whether it's getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.

In Activating Happiness, you'll find solid strategies based in behavioral activation and...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781626259454
• Artikelnr.: 50521035

Autorenporträt

Rachel Hershenberg, PhD, is a licensed clinical psychologist specializing in the research and treatment of depression. She is assistant professor of psychiatry and behavioral sciences at Emory University, and director of psychotherapy in Emory's Treatment Resistant Depression program. She has published over twenty-five peer-reviewed publications and has appeared as a guest specialist on local radio.