Gayle Reichler

Active Wellness (rev. edition) (eBook, ePUB)

Feel Good for Life

• Format: ePub

Produktbeschreibung

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

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Produktdetails

• Verlag: Penguin Publishing Group
• Seitenzahl: 272
• Erscheinungstermin: 29. Dezember 2003
• Englisch
• ISBN-13: 9781101161487
• Artikelnr.: 44639387