Honaogo Emmanuel Mukisa

Adaptive Nutrition For Life Stages (eBook, ePUB)

• Format: ePub

Produktbeschreibung

From the first foods we introduce to infants to the unique nutritional needs of seniors, Adaptive Nutrition for Life Stages is your ultimate guide to navigating nutrition throughout every phase of life. This book covers critical stages, offering tailored strategies for infants, children, teens, adults, and older adults to ensure optimal health, growth, and vitality at every age. For parents, it provides invaluable insights into managing picky eaters, dealing with food allergies, supporting brain development, and addressing nutrient deficiencies. It also offers strategies for managing childhood obesity and supporting immune health in school-aged children. As adolescents face the challenges of puberty, Adaptive Nutrition for Life Stages emphasizes healthy eating to support skin health, mental well-being, and balanced growth. The guide also explores nutritional needs for adults, focusing on energy management, stress, fertility, chronic disease prevention, and weight control. For older adults, the book offers strategies to manage age-related conditions like osteoporosis, heart disease, and cognitive decline, while also focusing on nutrition for longevity and maintaining muscle mass and hydration. Packed with practical tips for meal planning, hydration, and nutrient-dense foods, this guide is an essential resource for anyone looking to adapt their diet to support a lifetime of health, happiness, and well-being. Whether you're caring for young children or navigating the changes of aging, Adaptive Nutrition for Life Stages helps you make the best nutritional choices for your life.

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Produktdetails

• Verlag: Honaogo Emmanuel Mukisa
• Erscheinungstermin: 2. Februar 2025
• Englisch
• ISBN-13: 9798230748540
• Artikelnr.: 73233742