Oliver Nelson

Addiction (eBook, ePUB)

A Mindful Workbook to Understand Addiction (Essential Skills to Overcome Any Addiction and Prevent Relapse)

• Format: ePub

Produktbeschreibung

This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.

From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.

You're going to learn about:

• How addiction alters brain chemistry
• Criteria for addiction
• Strategies for quitting
• The brain's neuroplasticity and its role in recovery
• How to strengthen the brain's neuroplasticity
• Identify and troubleshoot triggers and cravings
• What to do if you relapse
• Self-care tips

This comprehensive guide offers practical, evidence-based techniques and exercises that will help you gain insight into your addiction and develop the skills you need to overcome it.

Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.

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Produktdetails

• Verlag: Oliver Nelson
• Seitenzahl: 110
• Erscheinungstermin: 12. April 2024
• Englisch
• ISBN-13: 9781777427627
• Artikelnr.: 70477845